Here are my best tips & life hacks to help you fall asleep faster & get better sleep. I often have trouble falling asleep so Ive tested different methods to improve my sleep. Let me know what you do when you cant fall asleep!\r<br>\r<br>// sleep hacks mentioned\r<br>\r<br>▸ Sleep Cocktail - Tim Ferriss | \r<br>\r<br>▸ Deepak Chopra - The Secret of Healing | \r<br>\r<br>▸ Deepak Chopra - Sleep Meditation | \r<br>\r<br>▸ Melatonin (3 mg) | \r<br>\r<br>▸ Lavender Essential Oil | \r<br>\r<br>▸ article: Sleeping with Weighted Blanket Helps Insomnia & Anxiety, Study Finds | \r<br>\r<br>▸ Weighted Blanket (large organic for adults) | \r<br>\r<br>\r<br>
